Customize your workout

Add, swap, or reorder exercises when the session needs to fit your equipment and training situation today.

Trung DoUpdated

1 min readiOS · Android4 steps · ~3 min

A good workout still has to survive the gym you walk into: occupied equipment, limited time, or an exercise that does not fit today. Add, swap, or reorder only what is blocking the session so you can adapt without rebuilding the whole workout.

Step 1: Add another exercise

In the active workout, open Overview and tap Reorder on an exercise card. From Edit Workout, tap Add Exercise(s).

Choose Reorder from an exercise card.
Reorder opens the workout editor.
Tap Add Exercise(s) in Edit Workout.
Open the exercise selector from the workout editor.

Use this when you want to include another movement in the current session.

Read Add an exercise to your workout for the complete steps.

Step 2: Swap an exercise

Tap Swap on the exercise card, then use Select Exercises to choose another movement.

Choose Swap on the exercise card.
Swap opens the exercise selector.
Pick a replacement exercise.
Review the name and equipment before selecting a replacement.

Use this when the current exercise or its equipment does not fit today’s session.

Read Swap an exercise for the complete steps.

Step 3: Reorder the session

Tap Reorder to open Edit Workout, then move exercises into the order you want and tap Save.

Save the updated workout order.
Tap Save after checking the full exercise list.

Read Reorder exercises in your workout for the complete steps.

Step 4: Review the changed workout

Return to Overview and check the exercise list and visible set details. Adjust the log so it matches what you perform as the session continues.

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