STOP GUESSING.
START PROGRESSING.
2-tap workout logging. Auto progressive overload.
The smartest fitness tracker you'll ever use.
No ads • Available on iOS and Android
Proven methodologies trusted by the world's
top fitness organizations
NudgesMe's progressive overload methodology is grounded in evidence accepted by certified strength & conditioning professionals worldwide.
Stop guessing. Start progressing.
Every feature is built to fix a real training problem.
No Workout Clarity
Enter the gym unsure what to train. Plans change daily, momentum dies.
Follow the plan that works
Structured plan ready the moment you walk in. Never wonder what to train.
Messy Tracking
Notes apps and spreadsheets slow you down. Progress becomes unclear.
2-tap logging — fastest on market
One-tap tracking, clean history, zero manual updates. Ditch spreadsheets for good.
Stalled Progression
Same weights for months. No way to know when to increase, hold, or deload.
Evidence-Based Progression Engine
Auto overload suggestions for steady, safe gains you can actually feel.
3 problems. 3 fixes. Nothing you don't need.
How It Works
Plan and start your workout flawlessly
Follow a plan
Pick a plan that fits your goals.
Start workout
Log sets in seconds with auto progression recommendation.
Track real progress
See strength and consistency improve over time.
Why Are We Different?
Solving Real Pain Points
We've collected feedback from over 1000 lifters and built a product that solves their real pain points.
Loved by our users ❤️
Real lifters. Real gains. No fluff.
Marcus J.
I've been logging workouts for 2 years and this is the first app that actually makes progression feel effortless. PR every week.
Alex T.
I've tried every workout tracker out there. NudgesMe is by far the best one — the overload algorithm actually works.
Michael C.
NudgesMe is the best workout tracker ive seen so far. Smart load suggestions, clean logs, and the reminders actually keep me consistent.
Tom B.
Finally an app that thinks about my next session for me. Just lift and let NudgesMe do the math.
Lily S.
Went from guessing weights to hitting PRs consistently. The overload suggestions are spot on every time.
Nina P.
Love seeing my progress trend up week after week. NudgesMe makes consistency feel rewarding.
Marcus J.
I've been logging workouts for 2 years and this is the first app that actually makes progression feel effortless. PR every week.
Alex T.
I've tried every workout tracker out there. NudgesMe is by far the best one — the overload algorithm actually works.
Michael C.
NudgesMe is the best workout tracker ive seen so far. Smart load suggestions, clean logs, and the reminders actually keep me consistent.
Tom B.
Finally an app that thinks about my next session for me. Just lift and let NudgesMe do the math.
Lily S.
Went from guessing weights to hitting PRs consistently. The overload suggestions are spot on every time.
Nina P.
Love seeing my progress trend up week after week. NudgesMe makes consistency feel rewarding.
The auto progressive overload is a game changer. I used to guess my next weights, now NudgesMe just tells me exactly what to lift.
Daniel R.
Sarah M.
NudgesMe nudges me at the right time, tracks every set and rep, and adjusts my load automatically. It's like having a coach in my pocket.
Logging used to feel like a chore. Now I open the app, hit start, and NudgesMe handles the progression for me. Gained 10kg on my squat in 6 weeks.
Jessica K.
Jake M.
2-tap logging is no joke. I log faster in NudgesMe than I ever did in any other app.
Chris P.
Just what I needed to take my training seriously. Every session is logged, every progression is planned. No more guessing.
Owen T.
The calendar scheduling alone is worth it. My training weeks are finally structured and consistent.
The auto progressive overload is a game changer. I used to guess my next weights, now NudgesMe just tells me exactly what to lift.
Daniel R.
Sarah M.
NudgesMe nudges me at the right time, tracks every set and rep, and adjusts my load automatically. It's like having a coach in my pocket.
Logging used to feel like a chore. Now I open the app, hit start, and NudgesMe handles the progression for me. Gained 10kg on my squat in 6 weeks.
Jessica K.
Jake M.
2-tap logging is no joke. I log faster in NudgesMe than I ever did in any other app.
Chris P.
Just what I needed to take my training seriously. Every session is logged, every progression is planned. No more guessing.
Owen T.
The calendar scheduling alone is worth it. My training weeks are finally structured and consistent.
Emma L.
Finally stopped plateauing. The progressive overload suggestions pushed me past weights I'd been stuck on for months.
Ryan K.
I love it! I deleted my old spreadsheet and now just use NudgesMe. The workout history and overload tracking are incredible.
Zoe R.
Replaced my entire notes app + spreadsheet with just NudgesMe. Never looking back.
Marcus J.
I've been logging workouts for 2 years and this is the first app that actually makes progression feel effortless. PR every week.
Alex T.
I've tried every workout tracker out there. NudgesMe is by far the best one — the overload algorithm actually works.
Lily S.
Went from guessing weights to hitting PRs consistently. The overload suggestions are spot on every time.
Emma L.
Finally stopped plateauing. The progressive overload suggestions pushed me past weights I'd been stuck on for months.
Ryan K.
I love it! I deleted my old spreadsheet and now just use NudgesMe. The workout history and overload tracking are incredible.
Zoe R.
Replaced my entire notes app + spreadsheet with just NudgesMe. Never looking back.
Marcus J.
I've been logging workouts for 2 years and this is the first app that actually makes progression feel effortless. PR every week.
Alex T.
I've tried every workout tracker out there. NudgesMe is by far the best one — the overload algorithm actually works.
Lily S.
Went from guessing weights to hitting PRs consistently. The overload suggestions are spot on every time.
Everything you need to know
No fluff. Just straight answers.
NudgesMe is a smart workout tracker built around auto progressive overload. It logs your sets, tracks your history, and tells you exactly what weight to lift next — so you never guess again. Just open the app, hit start, and follow the plan.
After every session, NudgesMe analyzes your performance — reps completed, weight used, and consistency. It then calculates the optimal load for your next session based on evidence-backed overload principles. No spreadsheets. No guessing. Just steady gains.
2-tap logging is the fastest on the market. Open the exercise, tap your set, done. NudgesMe pre-fills weights and reps based on your history, so you spend zero time thinking and 100% time lifting.
Yes — full control. Build from scratch or customize existing templates. Add exercises from our library with form videos, set your own rep ranges, and save unlimited programs. Your training, your rules.
Life happens. NudgesMe's calendar lets you move, skip, or reschedule sessions without breaking your program. Your progression adapts — the app adjusts loads based on what you actually did, not what was planned.
That's exactly what NudgesMe is built for. Our progression engine detects when you've stalled and recommends deload, hold, or load increase — keeping you moving forward safely and consistently.
Download from the App Store or Google Play, create your account, pick a plan or build your own, and start. Setup takes under 2 minutes. Your first auto-progression suggestion happens after your first logged session.
Track workout history, per-exercise volume over time, weekly consistency, PR milestones, and load progression charts. Every session you log builds a smarter picture of your training trajectory.
Available on iOS and Android. Works for strength training, hypertrophy, powerlifting, general fitness, and custom programs. Whether you're a beginner or advanced — if you lift, NudgesMe works for you.
Still have questions?
Our team responds within 24 hours.
Reach Your Fitness Goals with us!
Join us to experience a smarter way to track your training effectively. Download and start your free trial today.
