Know exactly what to do before any workout

Yes. Nudges Me can build your training around your experience level, so you don’t need to know how to program workouts before getting started.

Tell us your goals, experience, schedule, training preferences, and available equipment. Nudges Me uses that information to plan your exercises, sets, reps, weights, and rest times.

Yes. Nudges Me uses your workout performance to adjust your training over time, including exercise targets, weight, reps, and other programming decisions.

Yes. Your performance on each set can affect what comes next, so the workout can adapt when you perform better or worse than expected.

No. You can let Nudges Me plan your training, choose from ready-made plans, or build your own workouts from scratch.

Yes. If an exercise doesn’t work for you, you can swap it for an alternative while keeping the workout’s intended training focus.

You can tell Nudges Me what equipment you actually have, and your workouts can be built around your setup instead of assuming a fully equipped gym.

Yes. Exercise demonstrations and technique guidance are available during your workout, so you can check how a movement should be performed when you need it.

Muscle Recovery gives you a simple view of which muscle groups may be ready to train again based on your recent training activity, helping you understand what has been worked and what may be ready next.

Yes. Nudges Me helps you follow your workout history, strength progress, personal records, training consistency, and other performance trends over time.

Your plan doesn’t have to fall apart because you missed a day. You can continue training and let Nudges Me work with your updated training history rather than treating every week as fixed.

No. You can use Nudges Me directly from your phone. Connected health data and supported integrations can add context, but they aren’t required to start training.

Yes. Nudges Me is available for both iOS and Android, so you can train on the platform you prefer.